Kirstie Alley on Oprah
Kirstie Alley reappeared on the Oprah Show on Thursday to talk about gaining back all the weight she had previously lost.
Alley previously charted her weight loss through numerous visits to the Oprah show during 2006. She famously showed off her bikini clad figure to the Oprah Show studio audience as well as to a world wide audience.
After disassociating from the Jenny Craig weightloss programme, Kirstie Alley says she started getting lazy. The result was a ballooning figure.
Her goal is to now lose the weight again by November or early next year, on a programme she designed herself.
Unfortunately most people who lose huge amounts of weight pick it all up again within a year, as seen with the reality tv show The Biggest Loser.
Dieting is not only about eating – it is psychological and requires a lifestyle change.
Although eating healthy food is important, so is exercise.
