Gorgeous Emma, played by Bertha Wahl (Le Roux) on 7de Laan carried a bit of weight when we first met her.
She returned from maternity to the 7de Laan set a bit heavier but subsequently lost 10kg through Weigh-less.
According to Sarie, Bertha reached a peak and then…nothing.
She then went on another diet called Dr Cohen’s first personal diet and lost 15 kg in two months! She now wears a size 32.
The diet is apparently based on your blood test results.
According their website, the diet:
A Day of Bertha’s Diet Plan looks something like this:
She can put together her on daily menu, which inlcudes protein and vegetables.
Daily she can have up to 5 Crackerbread biscuits and 2 fruits, as well as diet cold drinks, coffee and tea(with sweatner – no milk or sugar) and enough water.
An egg with spinach or mushroom and
Coffee or tea.
When she feels for something sweet, Bertha puts some cinnamon on a Crackerbread biscuit and eats with with a piece of fruit.
A tin of tuna with half a tomato, baby marrow, mushrooms, cucumber and balsamic vinegar.
A piece of fruit and Crackerbread biscuits.
Stir fry with chicken or red meat(no fat) and vegetables.